Meditation Webinar: Take Care of You

Learn techniques to help you make the choice to experience calm and contentment.

Reduce your levels of stress with this introduction to meditation – a free course hosted over zoom.

Use this course to help with the anxiety or stress you may be experiencing, and also to gain a clear understanding of what meditation actually is, how it works and why it is so helpful.

There will be a scientific approach as well as experiential. The series is also the perfect lead in to learning an ancient meditation practice, should you wish to continue.

Some of the issues the series will address:

• Not being able to sleep
• Fear, anxiousness and panic
• Worrying about finances and work
• Intense emotions
• Fear of the future
• Am I making the right decisions?
• Feelings of inadequacy

All of these are very common reasons for stress in the life of a musician, and now with this very unusual set of circumstances brought on by the pandemic, they can feel even more intense than before.

The Zoom link will be sent once you’ve registered. This course is open to everyone, members and non-members so feel free to ‘bring’ along a friend! They’ll just need to register through the same link.

• If you have any questions about the workshop please contact teachers@theMU.org.